BOOK NOW

# A DOSE OF QI (4x in-person)

4x 75min class: $70 total

Start here if you are a beginner or just wanting to experience HME Tai-Chi and to find out more. The ideal entry point and foundation for moving further into the practice.

Learn foundational methods in: Tai-Chi form, body opening, zhan zhuang (standing pole), song-gong (release exercises) + push-hands partner work

*in-person taught by Ramzi Nabulsi, Joey Yu Zhou (may include online delivery by Paul McIntyre)